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Date/Time
Date(s) – 14 Nov 2023
6:00 PM – 7:00 PM
Location
Whitwell Community Centre
Category(ies)
Pilates is an exercise programme of 34 moves designed for strength and mobility and provides a full body workout.
Seamless transitions thread the exercises together so that your body is constantly in motion and your muscles are constantly working.
Start your evening with this mixed ability 50-minute full-body workout, starting with an 8-minute warm-up to relax you after a busy day, followed by exercises working your core, glutes, mobility of the spine and upper body, followed by stretches to complete your Tuesday Class.
Enquiries: call 07852 333394 email: hello@evolution34.com